My personal story around breaking free from Victim mentality and co-dependence and the creation of the Personal Guidance System Method!Read More
Energy is CRAZY right now. We are more sensitive than ever to our emotions. We set big goals for this year and for many of us, we are hitting the first roadblocks to those goals. So how do we tap into our inner strength so that we can keep going and not let the feelings of disappointment or worry dis-empower us?
Here are 5 tips for tapping into that inner strength…
1. Go back to your why.
Why did you set the goal in the first place? Go back to your journal entries or the excited conversations you had at the start of the year. Write out your WHY again, focus on how that WHY feels in your body.
2. Solar Plexus Visualization:
Sometimes we lose sight of our why and we become disheartened because we are simply not believing in ourselves at that moment in time. Maybe something happened to throw you off course and your mind is trying to list out all the reasons why you are destined to fail. The solar plexus is home to our personal power, it is where that sunlight of self-belief is stored.
Close your eyes and place your hands right below your sternum, just where your ribcage starts to open up and separate. Breathe in deeply, allowing your belly and check to expand, your shoulders to rise and fall and that tingly feeling to come all the way up to the top of your head, before you exhale slowly. Imagine that there is a tiny seed of light in your solar plexus and with every inhale that seed gets a little brighter and with every exhale that seed expands. Keep this up until your solar plexus is a bright sun in the center of your body. Allow yourself to test out some affirmations and see which words make your core sun brighter and which words don’t really resonate.
“I believe in myself” “I am powerful” “I am capable” “I can do this”
“I refuse to give up” “I am strong and brave” “I am willing to try again”
Feel free to use some time afterwards to journal or to find and focus on other things that feel good. Keep searching for the evidence of good things in your life.
3. Get outside for 10 minutes and brainstorm your next right action:
Getting outside and changing your environment interrupts whatever current state of moping you are in (especially if it is a little brisk out there). Give yourself 10 minutes to come up with 5 small action steps you can take over the next few days to work towards your goal. Keep these things small and manageable. Now is not the time to focus on the big end game, this is part of being accepting of your current state and working from where you are at.
Some examples may be, setting out your workout clothes for the next morning or creating a healthy grocery list and planning out dinner that night. Maybe it is sending one email a day to potential clients or employers for the next 5 days and KNOW who you are going to send them to. These small tasks should take less than 15 minutes to complete.
What can you do to feel strong and have fun?
Put on “Eye of the tiger” or “We are the champions” or whatever slightly corny and motivational music makes you laugh.
Listen to an inspirational “kick in the butt” video on Youtube. Mel Robbins , Tony Robbins, Elizabeth Gilbert, Glennon Doyle, and Marie Forleo are some of my favorites for when I’m feeling down in the dumps, but there are many others.
Go pick out an awesome outfit in your closet that makes you feel amazing and go walk around town and get a cup of coffee and be open to inspiration in your environment.
5. Tap into the FEELING and Surrender Control of the How:
No, this does not mean stop all action or stop caring about it. But sometimes it can be helpful to change your focus towards the general. I like to joke with my sister about how “building her empire” is going. She is an amazing coach and inspirational speaker (find her at www.chooseyourevolution.blog) and I just know she is going to take the world by storm in the near future.
In this case though, instead of getting overwhelmed by the infinite number of details involved in answering the question, “How can I build my empire in three weeks?” maybe change the questions to “What does building my empire feel like? What can I do that will make me feel like that right now?”. Letting go of control of every single unforeseeable detail and instead putting yourself in a place where you can receive inspiration is a helpful move for tapping into your power.
Sending my love to you as always,
P.S. Make sure to comment, question and share. Let me know how you find your inner strength when times get a little tough.
I have been thinking a lot about how I might be kinder and more aware of the needs of my physical body.I have a tendency to get caught up in masculine energy (still) and I know that my feminine energy is most intense when I can get fully into my body in a loving and appreciative way. This was an intention that I set for myself this morning.
*** SHORT STORY***
So it is my husband’s Christmas break, he’s a high school teacher, and so he doesn’t have to get up early. I am feeling a little sick and so I gave myself a break and set the alarm for 7am instead of 5:45am. I get up, drink some tea and sit down to meditate, as usual. I was given very firm instructions to appreciate and take care of my body more and GO. BACK. TO. BED! Which led to a lovely and relaxing morning and meant I didn’t start working until around 11:30.
But this made me start asking “How can I be better about allowing my nurturing feminine energy to balance my masculine energy? How can I love and take care of my body better?
So a day of work goes by, studded with long breaks and then at 7:30pm, I went back into meditation to get some inspiration on what I need to do for the rest of the week. This turned into a full on information DOWNLOAD that was way too big for my conscious brain to even get all of it.
At the end of this crazy experience I went back to thinking about my theme for the day. I began asking myself more questions like….
What is my least favorite body part?
What would that body part say to me if given the chance?
Then Download number 2 happened and this is what it said...
A letter from my Belly:
I see that you are trying
You look in the mirror, 5 seconds, 10 seconds
“I can work with this”, “It’s not beyond saving yet”
You have come a long way,
Then you glance away, can’t yet keep eye contact,
Looking for reassurance from a part you that feels safe
You hide me in black, confines
Elastic band after elastic band
As if maybe you can squeeze me away
All the pinching, prodding, pulling down and away,
Like maybe if you pull hard enough I’ll stay
So you might see something flat and hard and perfect
In my folds you store all your guilt
Every piece of birthday cake and every regret
Not trying hard enough, not fasting long enough
Not measuring small enough to measure up
To standards you found somewhere and decided were truth
I forgive you, I am there for you
I hold with such gentle care your future for you
And I soak up every shred of love you can muster
Hand on me gently at night before sleep
Hidden under over-sized shirts, under sheets and blankets and darkness
I am your center, your core
I create the balance that you take for granted
I am the goddess
I am the mother you came from,
I am the child who loved to be photographed
In me are the memories of generations past and to come
There is magic within me, yet to be tapped, recognized and celebrated.
I know this truth, when you do not
I can see that you are trying
But for all the times you cannot love me
This is my message to you…
I love you anyway
I accept you anyway
I forgive you anyway
Powerful shifts are possible when you ASK QUESTIONS and go into meditation consistently to listen for the answers!
What is your least favorite body part?
What would it say to you if it had the chance?
How would it move your body if it had the chance?
How can you love it, even just 2% more on a regular basis?
As for me…
I accept that I have room for growth. I accept that I am trying and I will continue to try and extend love to myself more and more.
Love you all!
How my personal conflict with religion helped me shift my perception from focusing on how we are all different to how we are all the same and how that shift in perception, in turn, helped my heal my relationship with religion, god and faith.Read More