Merry almost Christmas and Happy Holidays.
I had a serious case of negative self talk come up for me the other day and I used this tool to allow this negativity to pass so I could move on with my day.
Negative self talk was a plague that I lived with for most of my life and I used to manage it by shoving it all down and locking it up inside of me. I was depressed and constantly sick as well.
This time though, I listened to that negative self and replied to each statement with loving acceptance and forgiveness. It seriously felt like cool balm being placed on a burn. This is the power of self love and I wanted to share this tool with you.
I love you all,