5 Questions To Help You Create Your Unique Morning Routine!

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By this time, I think we can all acknowledge that morning routines are not just a passing phase, they are here to stay. There are a million videos and articles out there outlining the specific morning routines or the rich, famous and “successful”. This is an awesome resource, but your morning routine should be YOURS! Unique to you, your goals, needs, desires and schedule.

This blog gives you the 5 questions you need to ask yourself in order to create a morning routine that truly suits you. Remember that when brainstorming action steps or habits that you want to commit to, it is best to be in a good mood. Do this exercise when you are feeling awesome so that the ideas that come out of your brain will naturally be geared towards creating more awesome in your life!


1.        Why A Morning Routine?

What are you hoping that a morning routine will do for you? Are you looking for extra energy, clarity, motivation, serenity? Use this first question to get really specific about your WHY and make that why very personal to you. If you can, use just 1 or 2 words that strike to the core of your WHY.

2.        What Feelings Do You Want To Create?

Feeling great helps you get things done. It helps you stay motivated and satisfied and helps you dust yourself off and jump back up when you fall down. You have control over the way that you feel! You can also cultivate the feelings you want with habits and rituals that remind you of how you want to feel.

Start by free writing a list of feelings that you value. You can write as many as you would like.

Now narrow it down to your top 3!

Why just 3, you ask?

Morning routines are support routines and are typically limited to … the morning. We do need to leave time for all the other activities that work specifically towards our goals and so focus, and specificity are key. Don’t worry about not focusing on every amazing feeling on your list, typically the top 3 amazing feelings that you choose will easily lead you towards all those other good feelings as you move through your day.


3.       What Actions Support Your WHYs & Your Desired Feelings?

These actions need to be things that feel exciting for you to do. There are so many resources out there examining the exact morning routine of almost every super successful person out there, and those are great for ideas, but your AM actions need to fill YOUR cup. If you aren’t excited about them, you won’t do them and then there will be no morning routine.

Try to limit yourself to less than 5 actions. You can include some of your typical “get ready” steps if they support your goals , if not, think about your morning routine as something done in addition to your normal routine. The 5 actions can be one for each of your goals (Whys and Feelings) or each action can support a combination of goals.

 4.       How much time do you have in the morning?

 (This might be a three-part question…)

  • What time do you want to wake up?

 Let’s say that you need to be at work at 8am, and need to leave the house by 7:30am, you might also refuse to wake up before 5:30am (understandable). Without extra morning routine things, your typical get ready time takes 45 min. This leaves you 1hr and 15 min for your morning routine, BUT you also hate feeling rushed so we will round down to 1hr.


  • How can you schedule your actions to fit your time frame?

Take a look at your actions. How can you fit them into that 1 hr time slot and how much time does each task actually need?

Maybe that the 30 min meditation you wanted to put in there needs to be 15 min, or perhaps you only delegate 5 minutes for journaling, etc.


  • What time do you need to go to bed to get the sleep you need?

 You know yourself by now. Be honest! How much sleep to you need to feel amazing in the morning? A morning routine that begins with you feeling like a zombie and measuring the droopiness of the bags under your eyes with a ruler, is not going to be all that helpful to you.


5.       What Can Be Done The Night Before?

The best morning routines start with a great nighttime routine. Adapt these questions to create a nighttime routine that supports you getting an amazing sleep and maybe helps you spread out some of those action steps.

This could look like no screen time ½hr before bed or spending 10 minutes writing out the next days to do list, or prepping your meals for the next day, etc.

For me, my morning routine (ideally) looks like this 

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 At night, I will write out my To Do list for the next day. Then I try to visualize my big goals as I fall asleep. Ideally, I would reduce my screen time before bed, but…. that is a habit that I’m working on. Since I work from home right now, I also have a lunchtime routine of making lunch, watching a quick motivational or educational video while I eat and then I try to head outside for a walk with the dogs (unless it is super-storming outside like it is today)

Try it out and let me know what you think? What is your favorite part of your morning routine? Let me know in the comments below, I love learning about what other people do to stay motivated, happy and on task!

Love you all,


Creating a road-map to your goal so you can always get back on track!

On Monday we talked about how to use your brain to list out your 2019 goals and then how to use your heart (emotions) and your physical body (sensations) to cross-reference those goals and to check to see if they are in alignment with love and your highest good.

When I was speaking on this topic, I had this question pop up in my head and I wanted to spend some time today addressing it. The question was,

“If I’m supposed to feel good to align with my higher self but I also need to feel uncomfortable in order to grow, how do I navigate that? How do I navigate between aligning with good feelings and allowing myself to get uncomfortable enough to grow?”

When we set a goal for growth that is for our highest good, and we practice saying that goal out loud and we notice how good it feels in our bodies, we create a road-map for ourselves that helps us get back to that feeling and to our goal. When you spend time saying that goal out loud and you often imagine what it will feel like to accomplish that goal and describe in detail how that feels in your body and you write it down, you create a new baseline for how you normally feel.

That new baseline for how you feel in your body (or even how you know you want to feel in your body) is going to give you a heightened sensitivity to the changes in your body, emotions and thoughts.  But you are still going to respond automatically from the subconscious to triggers in your environment.  

Don’t you worry about not feeling uncomfortable enough, my friend! As you move through your day to day life, working towards your goal, you are going to be challenged and those challenges are going to be uncomfortable. There are STILL going to be days when you get really down, or feel lonely, or stressed, or frustrated or doubtful. But you are going to notice those changes coming on more quickly and are going to be able to step back into the role of the questioner or observer more quickly as well, because you have practiced observing yourself.

You have also practiced allowing yourself the space for feel into that discomfort on a physical, emotional and mental level. Being in your body with the discomfort and allowing the energy to flow is going to allow that subconscious belief to be uncovered and recognized and identified. Now you get to decide what you are going to do about it and use the body baseline and cross-referencing technique to check and see how aligned your decision is.

Remember that the discomfort we feel occurs when we are looking through our life in that moment, through the lens of a belief that is not serving us and is not in alignment with our goals or highest good.

When we allow ourselves to feel into that discomfort and be in our bodies with our discomfort, that belief surfaces and it becomes clear enough that we can decide how to respond in a loving and aligned way. There does not need to be a forcing or a battle with ourselves. We do not need to get lost in judgment about ourselves.

But what happens when we do start to get a little lost? What can we do to remind ourselves about what we really want?

Okay, so I am not a huge fan of affirmations used for the sake of saying affirmations (especially if they are just said on a thought level and never felt), but I think that they can be applied usefully in this case. The key is to create the affirmation when you are inside of that feeling of alignment.

When you are feeling good. When you are working towards your goal or visualizing your goal and you are in that physical space, that physical feeling that you now know so well, of your goal and of your alignment, create an affirmation around what you are doing and why. One short sentence only.

This affirmation needs to feel like it is anchoring this feeling inside of you and allowing the feeling to elevate and intensify in your body when you say it out loud; It feels so right and so comforting and so encouraging.  This is the statement that you use to remind yourself when you are feeling lost.

Remember that whatever state you are in at the time, whatever belief lens you are looking through is going to affect how you feel when you make this statement, but part of you will always recognize it as truth. If you are feeling totally depressed and lost and in judgement about not achieving your goal and you say this affirmation, it will probably not immediately boost you back into your blissful buzz state of being. But…what it will do is help you set an intention to move back towards. For me, it gives me the strength I need to face what is happening OR just to say, “Today is what it is, but tomorrow I am going to start my day with this intention and focus on feeling it in my body.”

So, use the cross-referencing technique to set aligned goals, but also use it to align your day to day decisions when things get hard. Make that goal-based affirmation when you are fully in alignment and then use it as a reminder and to give you strength when times get tough (and growing into the person you want to become can be tough). Use the description of how your goal feels in your body and practice it as often as you can. Get into your body as often as you can and increase your awareness and sensitivity to what is going on, so you can catch yourself the moment you start move away from your alignment.

Best of luck with all of this my friends. Please always let me know how I can better support you and remember that your first call with me is always free, so we can chat about these tools and how they apply specifically to your life anytime! My goal is to walk this path with you and to support each-other along the way!


Sending my love to you as always,