A Letter from My Belly....

I have been thinking a lot about how I might be kinder and more aware of the needs of my physical body.I have a tendency to get caught up in masculine energy (still) and I know that my feminine energy is most intense when I can get fully into my body in a loving and appreciative way. This was an intention that I set for myself this morning.


Text placeholder (1).png

*** SHORT STORY***

So it is my husband’s Christmas break, he’s a high school teacher, and so he doesn’t have to get up early. I am feeling a little sick and so I gave myself a break and set the alarm for 7am instead of 5:45am. I get up, drink some tea and sit down to meditate, as usual. I was given very firm instructions to appreciate and take care of my body more and GO. BACK. TO. BED! Which led to a lovely and relaxing morning and meant I didn’t start working until around 11:30.

But this made me start asking “How can I be better about allowing my nurturing feminine energy to balance my masculine energy? How can I love and take care of my body better?

So a day of work goes by, studded with long breaks and then at 7:30pm, I went back into meditation to get some inspiration on what I need to do for the rest of the week. This turned into a full on information DOWNLOAD that was way too big for my conscious brain to even get all of it.

At the end of this crazy experience I went back to thinking about my theme for the day. I began asking myself more questions like….

What is my least favorite body part?
What would that body part say to me if given the chance?

Then Download number 2 happened and this is what it said...

***********************************************************

A letter from my Belly:

I see that you are trying
You look in the mirror, 5 seconds, 10 seconds
“I can work with this”, “It’s not beyond saving yet”
You have come a long way,
Then you glance away, can’t yet keep eye contact, 
Looking for reassurance from a part you that feels safe

You hide me in black, confines
Elastic band after elastic band
As if maybe you can squeeze me away
All the pinching, prodding, pulling down and away,
Like maybe if you pull hard enough I’ll stay
So you might see something flat and hard and perfect 
underneath

In my folds you store all your guilt
Every piece of birthday cake and every regret
Not trying hard enough, not fasting long enough 
Not measuring small enough to measure up 
To standards you found somewhere and decided were truth

I forgive you, I am there for you
I hold with such gentle care your future for you
And I soak up every shred of love you can muster
Hand on me gently at night before sleep
Hidden under over-sized shirts, under sheets and blankets and darkness

I am your center, your core
I create the balance that you take for granted
I am the goddess
I am the mother you came from,
I am the child who loved to be photographed
In me are the memories of generations past and to come
There is magic within me, yet to be tapped, recognized and celebrated.

I know this truth, when you do not

I can see that you are trying 
But for all the times you cannot love me
This is my message to you…

I love you anyway
I accept you anyway
I forgive you anyway

**********************************************************

Powerful shifts are possible when you ASK QUESTIONS and go into meditation consistently to listen for the answers!

What is your least favorite body part?

What would it say to you if it had the chance?

How would it move your body if it had the chance?

How can you love it, even just 2% more on a regular basis?


As for me…

I accept that I have room for growth. I accept that I am trying and I will continue to try and extend love to myself more and more.


Love you all!


Ana

Negative self talk getting you down? Here's a quick tool.

Hi Loves,

Merry almost Christmas and Happy Holidays.

I had a serious case of negative self talk come up for me the other day and I used this tool to allow this negativity to pass so I could move on with my day.

Negative self talk was a plague that I lived with for most of my life and I used to manage it by shoving it all down and locking it up inside of me. I was depressed and constantly sick as well.

This time though, I listened to that negative self and replied to each statement with loving acceptance and forgiveness. It seriously felt like cool balm being placed on a burn. This is the power of self love and I wanted to share this tool with you.

I love you all,

ana