My personal story around breaking free from Victim mentality and co-dependence and the creation of the Personal Guidance System Method!Read More
This is something that I am super passionate about! I wanted to start by giving you a little background on my story and then the 5 concepts you need to know to turn your emotions into your superpower. If you would rather watch the video, scroll to the end!
Emotions were not always my superpower!
In fact, they used to be more like my Kryptonite.
I spent many years of my life completely denying the emotional aspect of myself. From a young age, I grew up in a household where mental illness was prevalent and (no matter how loving and nurturing and awesome my upbringing was) I was acutely aware of how seriously debilitating depression, anxiety and PTSD can be. In my mind, I associated all intensely uncomfortable emotions with mental illness, and I was terrified by them. I was terrified of being emotionally overwhelmed and then diagnosed with a mental illness and I was terrified of being put on medication (even though I knew on a mental level that they could be truly helpful) and no longer in control. So instead of feeling my emotions, and accepting them, and learning from them, I stuffed them deep down and tried to throw away the key.
I immersed myself in my masculine energy and focused on developing and valuing my masculine traits. I put my head down and pushed my way through every obstacle. I tried to solve every problem by working harder and longer than anyone else. I avoided friendships with women and worked in male dominated industries (tree work, landscaping, etc).
The problem with pretending not to be emotional, and stuffing down all emotions, is that every once in a while (more like once or twice a month) I would have a full on emotional breakdown. A huge tidal wave of emotion would completely knock me flat and I would barely be able to do anything for days. I would sink into these deep depressions and this would simply reinforce the beliefs I held about emotions.
I believed that emotions were scary, that they were a weakness and an obstacle that needed to be overcome. I believed that if I gave my emotions any leeway, they would completely take control over me and every time I experienced this severe emotional overwhelm, I would “prove” these believes right. I was also terrified to seek help because I was afraid of that diagnosis, of medication and of my fear that something was really wrong with me, being proven true.
Then I found an outlet that allowed me to explore my femininity, aerial circus. I found a way to control my emotions to some extent by using my physical body to turn them into art. I was able to move my body in an emotional and feminine way and then I was able to perform and share that part of myself with other people. This did not “solve” my problems, by any means, but it did begin to relieve some of the pressure.
I started to slowly look at my emotions in a new light and today I have had a complete change of heart. Today, I view my emotions as my biggest superpower! My emotions are my most effective tool for uncovering my beliefs and knowing myself as the deepest levels.
This practice of using emotions as a tool for self growth and self-knowledge has improved my life in so many ways. It has allowed me…
to develop a self love practice that felt true and powerful for me
to feel like I can confidently solve problems and get to the bottom of what is causing my emotions as they occur
rescue my relationships by allowing me to be vulnerable and authentically communicate what is actually going inside of me in a way that others can understand.
to develop this amazing tribe of people who love and support ALL of who I am, emotions included!
So let’s get into the 5 “C’s” behind using emotions as superpowers!
In order to gain control over our emotions, instead of letting them control us, we need to STOP denying our emotions and start embracing and accepting ourselves as emotional beings. Be open to the idea that emotions are actually here to help us, not harm us. We need to stop hiding our emotions away and shaming ourselves for having this natural, normal, amazing human quality.
Our emotions are our guidance system. Like the pain that comes from leaving our hand on a hot stove, uncomfortable emotions make us acutely and immediately aware when we are creating our reality using fear based beliefs. In the same way, extremely good feeling emotions let us know that we are on the right track and that our beliefs, in that moment, are in alignment with the higher truth of who we are. Our emotions are there to guide and teach us about our beliefs and give us that “warmer or colder” style feedback about the decisions we make (whether that be thoughts or behaviors).
When we decide to view our emotions as an asset and use them as a tool to get to know ourselves at the deepest level we step away from that victim mentality and take our power back.
2. COURAGE & CURIOSITY:
Emotions can be intense. It is easy to develop the fear that if we fully FEEL our emotions, that we will loose all control and sink so deeply into the hurt or sadness or rage or anxiety that we will never be happy again. That may read as a little melodramatic, but to some degree, if you are this far into this blog post, you know what I am talking about!
We are also afraid of taking responsibility for the beliefs that caused these uncomfortable emotions in the first place. We are afraid that something is actually really wrong with us because we have been trained to put so much emphasis on the power of beliefs, instead of the concept that beliefs are just thoughts we keep thinking and they can be changed.
It takes courage to face all this fear, to be willing to actually FEEL your emotions and sit in the discomfort, to acknowledge and accept the emotions as they come up, and to get curious and dig into your own depths to take responsibility for uncovering the beliefs that are causing those emotions. This process can take a little time, especially in the beginning and there is a lot of fessing up that needs to happen and a lot of responsibility that needs to be taken. But this is where your power lies, in your ability to take responsibility for your beliefs, but to believe in your own ability to change.
3. COMMUNICATION & COMMUNITY:
A large part of why we communicate is to collaborate on solving problems. However, it is impossible to communicate something effectively, or problem solve efficiently, if we do not fully understand what we are communicating about.
When we do not know WHY we are getting emotional we tend to just blame it on whatever triggered the emotion. We blame instead of taking responsibility. We blame our spouses, our friends, our work, our family member, the weather, the neighbor’s cat (you get the picture), and this means that we end up communicating about problems on a very superficial level and making the other party put up all their emotional defenses in the process. When we neglect to figure out the underlying cause of a problem or an emotional trigger, we are never able to come to permanent solutions because we are not addressing the underlying beliefs that caused the emotions in the first place.
As we develop our courage and curiosity and we become more efficient at uncovering the beliefs behind our emotions, we are able to communicate on a deeper, more vulnerable, more efficient and more authentic level. It is like two doctors discussing “who gave the illness to who”, instead of talking about what caused the illness in the first place and what to do about it!
The more we know ourselves, the more compassion we have for ourselves and others. As we build up evidence for the idea that we get to choose how we react to our emotions and we get to choose to identify (or not) with the beliefs behind those emotions, we begin to naturally veer towards being more compassionate with ourselves. We realize that it is okay that we feel uncomfortable emotions sometimes. In fact, it’s great, because it’s a new chance to learn about ourselves.
We also begin to have compassion for people who have not done this work and we can step back enough from them to have that compassion because we no longer blame them for our own emotional reactions. When others act out of ignorance and fear, we can empathize and we also know that there will be plenty of times STILL when we will fall back into those same patterns and that is okay. We are all on different parts of the same circular path.
5. CREATE CHANGE:
Training our emotional superpowers gives us a foundation for change. When we know WHO we are and What we believe, we can start to decide what we are going to do with that information!
We can ask ourselves the big questions at anytime, questions like…Who do we want to be, Why are we here, How do we want to feel, What do we want to believe, How do we want to show up in the world? But without a solid foundational understanding of where we are starting, we cannot effectively answer these big questions.
The big questions are great. They give us a compass, a general direction in which to travel, but it is the small, everyday decisions that make up the road-map. Our emotions tell us which way to turn at every crossroads. They are as equally crucial in small scale decision making as they are in answering life’s big questions and we need both to have a successful life-long road-trip!
In other words, using emotions to understand ourselves, is a super important part of creating the reality that we truly want to live!
Thanks for sticking with me through this post. I am still working on articulating my thoughts in a clear and concise manor on video, so I like to write them down in addition to posting the FB lives. But if you want the video version, feel free to click the link below.
Don’t Forget! I want to start a conversation around these topics, so PLEASE leave your comments and questions below and I will be happy to reply!
Love you all,
Merry almost Christmas and Happy Holidays.
I had a serious case of negative self talk come up for me the other day and I used this tool to allow this negativity to pass so I could move on with my day.
Negative self talk was a plague that I lived with for most of my life and I used to manage it by shoving it all down and locking it up inside of me. I was depressed and constantly sick as well.
This time though, I listened to that negative self and replied to each statement with loving acceptance and forgiveness. It seriously felt like cool balm being placed on a burn. This is the power of self love and I wanted to share this tool with you.
I love you all,