Negative self talk getting you down? Here's a quick tool.

Hi Loves,

Merry almost Christmas and Happy Holidays.

I had a serious case of negative self talk come up for me the other day and I used this tool to allow this negativity to pass so I could move on with my day.

Negative self talk was a plague that I lived with for most of my life and I used to manage it by shoving it all down and locking it up inside of me. I was depressed and constantly sick as well.

This time though, I listened to that negative self and replied to each statement with loving acceptance and forgiveness. It seriously felt like cool balm being placed on a burn. This is the power of self love and I wanted to share this tool with you.

I love you all,

ana