Are you the type of person who HATES sitting in complete silence?
That used to be me!
Sitting in silence meant that I had to deal with my brain going into overdrive. It meant spiraling down a rabbit hole of self judgement and overwhelm. Does this sound familiar at all?
If you have any desire to start a meditation practice or you just want to be able to actually enjoy some peace and quiet, check out this quick FB Live video on how to play in silence!
Please comment below if you enjoyed the video or if you have any questions or ideas for future videos!