ReDWOOD national park

ReDWOOD national park

 
“Your ability to see beauty and possibility is directly proportionate to the level at which you embrace gratitude”
— - Dr. Steve Maraboli

Beautiful Moments Everyday on Social Media.

Feel free to Connect with me on Instagram @beauty.in.each.day or if you like Pinterest follow Ana Coffey

I surrender. I surrender all this tiredness and sadness, this heaviness I feel in my mind and my body. I surrender my desire to give up and go back to bed. I surrender my plans and goals and open my life up for grander designs. I surrender up my sharpness and frustration, my anger and loneliness, my fear about the future and guilt about the past. I surrender all the judgements I make about myself and others. I surrender myself and ask for gratitude and love to fill up all the empty spaces where my "shoulds" used to be. #releasewhatnolongerservesyou #letitgo #letitbe #possibilitiesareendless #surrendertotheflow Heartbreak has been one of the greatest most profound teachers in my life. I have always loved with all of my heart and as fully as I consciously could at the time, and still do. For most of my life, I was dependent on this exchange of love to fill me up, and give my life value and purpose. This led to the most excruciating heartbreaks and the most uplifting and valuable lessons. I am so excited to check them out. bit.ly/Broken_Open Love you all, I can't wait to compare notes with all of you when our copies come in! #broken_open Learning new things is one of the best parts of life. What is something completely new you want to learn and why? For example: my husband and I took a welding class last fall just for fun ⚡ #justforfun #learnnewthings #lovetolearn #lovinglife Be at peace loved one. Allow the wind to breathe you and the birds to sing out the gratitude within your heart. All is well and working in perfect timing and order. In this one moment, there is no thing you have to accomplish, no thing you have to do. In this moment you get to just be, to just feel. Allow the earth to hold you up, to support the weight of all your thoughts, with the gentle acceptance and knowing of a mother who knows how to love. Let her help you to remember all the details of feeling that you have forgotten. Let us look up to the night sky. At all the uncountable stars and feel connected instead of insignificant, found instead of lost. Who am I to step forward and be seen? You are the equal to each sun in this vast galaxy, the duality of hierarchy is part of the illusion of fear. Maybe in this moment we can allow ourselves to be swept up in the universal cycles of creation and destruction which are only expansion and condensation of the energy that flows through all things. In each moment that you decide to fill your being with love, the wind and the birds, the earth and the stars all expand with you. And it can all be done in the time it takes to breathe one single breath. 🦋 #youareacreator #bepresent #beatpeace #thereisonlythismoment #beherenow #perspective #onlyloveisreal Just another moment of beauty on a fantastically beautiful world. #beautyintheeveryday #satisfaction #beautifulmoments #springflowers Monday Q**** What are your thoughts on this concept? "We learn how to love more fully by learning from all the people in our lives who tried to love us but didn't know how." This is something that came to me very strongly during a reiki session this weekend. I would love to know how it resonates with you! #learntolove #reiki #reikihealing #loveyourselffirst #lovefully #youarelove #youarevaluable #timetoheal #lifelessons My husband had to remind me this morning "Don't get trapped in that cycle of 'Yay it's Friday' and 'Shit it's Monday'! Everyday is beautiful!" He is so right. I woke up with my body hurting and groggy after having slept really poorly last night. I said something along the lines of "last day of work for the week" with some relief. The reminder is important. It's easy to fall back into old patterns of language an thought that don't serve us and that is one I wouldn't have recognized on my own. I like my job, I literally get to see and smell beautiful plants all day. My body may get tired, but I can still change my mindset about it. Have a happy, beautiful Friday and when Monday comes around, have a beautiful happy Monday. 🦋🌼🌻🌸🦋 #happyfridayeveryone #beautyintheeveryday #mindsetiskey #mindsetshift #changeyourperspective #changethewayyouthink Life is an experiment. Most of the time we are working with a very few Knowns and a lot of Unknowns and we have to test our way through life in until we can Prove some basic principles to ourselves and begin to live with some semblance of order. The great thing about experiments is that the result don't have any effect on the Value of the experiment or the person conducting it. The results always teach us something whether the hypothesis is proven to be true or false. It is how the experiment is conducted that gives it value. The attention to detail, the observations made, the focus and intention ene have while the experiment is happening is what makes it worth sharing with others after the results are in. Point of the extended metaphor is that you can do Anything! Just do it with presence and intention so that no matter the outcome, you can share the learning with others and everyone can benefit. Keep going! You can't share a half completed experiment!👩‍🔬🔍😂 #lifelessons #lifeisawesome #lifeisanexperiment #nosuchthingasfailure #nojudgement #keepgoing #youareunlimited #youarevaluable Big things happen when you open your mind to a wider range of possibilities. Setting the intention to know the emotional root of discomfort or dis-ease and then breathing into that area during your meditation can yield some pretty amazing insights and can provide some incredible opportunities for release and relief. The last time I tried this it took about 15 minutes of breathing into and almost "flushing out" my hip with light and breath to realize and release some very deeply subconscious beliefs. I know there is more to release in that area, but at least now I know what the root fear behind the pain really is. Good luck with your healing journey! #healingjourney #breathworkhealing #energyhealing #release #energyspeakslouderthanwords #energycodes Monday Q*** Where do you go when you need some extra Magic in your life? ******************************************************** This is a beautiful spot I found recently, but my usual spot is the Faerie circle my husband and I built out of quartz stones on our land. (eventually it will be just a short walk from our front door) #magicinnature #specialspot #naturephotography #naturebringsclarity #goforawalk #letthemagicin I am VIBRANT! #vibrant #vibrantenergy #todayisgoingtobeagoodday😊 #lifegoals #iamvibrant #iamenergy Yay Spring! Last night's supermoon was Amazing! My husband and I went to our land and set our intentions for the spring and it was just magical. I can't wait to enjoy and appreciate all the glorious awesomeness this year is going to bring. The picture is of peach blossoms from the greenhouse at work. Took the pic on tuesday. Happy Spring Everyone!🌸🏵🌺🌼🌻🐝🦋 #supermoon #springequinox #springintentions #springflowers #peachblossom Just curious. What are your tools for when you aren't sure what to do next? #whatsnext #clarity #personalgrowth #newentrepreneurs Looks like it should be underwater, but it is moss from our soon to be homesite. A little green for Fae Day! #faeries #faeday #greenthings #moss #plantsarebeautiful See full poem here... https://www.facebook.com/154979678626967/posts/388739138584352/ #streamofconsciousness #dreamreality #justbe True story! I'm on the farm today and non of the doors latch properly, so whenever I approach a door with hands full of veggies I just politely ask... "wind would you be so kind?" And within seconds the door in front of me will open wide enough for me to pass through with ease. I'm realizing more and more that life is kinda like that too! #lifelessons #windsofchange I am connected I am whole I am energy I am love I am powerful I am happy I am purposeful I am healing I am light I am ease I am clarity I am grace I am abundance I am grateful 🌙🌙🌙🌙🌙🌙🌙🌙🌙 #iamstatements #iamworthy #morningmindset #morningmeditation #startfresh #energyhealing #energyspeakslouderthanwords #thisisreal #theuniversehasyourback #connection #iamconnected Doing a life review today. Looking back at my life is 5 year increments and thinking about the major events and the major lessons / beliefs I established. This is one of the biggest lessons from 20-25yrs. I learned that, without self love, no matter how fully and fiercely I loved someone else, it would never be enough. I learned that I couldn't love fully without self love and that without self love I would never be able to fully accept love in return (because I believed I didn't deserve it). I did a lot of damage with my dependent attempts at love in my 20s. I did a lot of damage to my partners and I did a lot of damage to myself. Today, I pledge once again to forgive myself for that because I simply didn't know any better. I Always loved as fully as I knew how to love, and I will continue to do so, only now I make loving myself my top priority so that I can more fully give and receive love with others. So to all the people I harmed with my attempts at love... I am sorry. And to all those who harmed me with attempts at love...I forgive you. For all the times I failed to love myself.. I am sorry and I forgive myself. We do the best we can with the level of consciousness we have at the time. Doing our best to love and learning from the hurt is all we can do. We just get better and better at loving. #learningtolove #learnfromit #learningtolovemyself #lifelessons #personalgrowthchallenge #personalgrowth #lifestory Spread the love. Spend time In nature and make a little something creative today! #getoutside #naturebringsclarity #getunstuck #possibilitiesareendless In all honesty, this is where I am right now. Taking one step at a time, focusing on my vibration, my emotional state, and trusting that there is a corner out of sight that is going to take me in a whole new direction. I do believe that everything happens for a reason and that this time of stillness and waiting has it's own purpose. I am focusing on my inherent value as a human BE-ing and my internal knowing that this focus will spark a new valuable creation soon. I am loving myself for being and not for doing and I am settling into a deeper understanding of what feels real to me in this life and what feels like a dream. I don't know and that is okay. More than okay. Its amazing because I am a brand new book waiting to be written and knowing that the only messages of love will be allowed to fill the pages. #releasewhatnolongerservesyou #allowwhatis #allowlove #possibilitiesareendless #opentochange #openbook #waitingtoseewhathappens #focusonyourheart #focusonlove #focusongratitude #focusonthebeauty
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Daily Affirmations

The truths that are lifting me up at the moment

Life is ALWAYS working out for me!

"I create my own reality...and I am going to make it AWESOME!"

"I am beautiful, powerful and MAGICAL. I am LOVE."

"Only Love is Real!"

“Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.”

"My Fears are Never based in Truth"

"I choose to see my world with love. I choose to face my fears. I choose to change and grow."

"I do what I say. I say what I mean. I do what I say I am going to do."

"Everything I need is available to me Right Now!"

“I come as one, but I stand as ten-thousand!”

"I am abundant and I share my abundance with others."

"There is beauty to be found in each and every moment."

"The universe is awesome and so am I".

“ABUNDANCE is who I am becoming: a spiritual being in a physical body who knows beyond a doubt that ease, elegance, resources, magic, synchronicity, love and guidance are not only my choice, but my birthright.”
— The Map to Abundance by Boni Lonnsburry
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Beautiful Resources

Books... that have helped me

  • The Way of the Peaceful Warrior - Dan Millman

  • You are a Badass: How to stop doubting your greatness and start living an awesome life - Jen Sincero

  • The Map to Abundance: Boni Lonnsburry

  • Spirit Junkie - Gabrielle Bernstien (all her books)

  • The Power of Now- Ekhart Tolle

  • The Art of Happiness - The Dalai Lama

  • The Wrinkle in Time - Madeline L'Engle (the whole series)

  • The Tao of Pooh - Benjamin Hoff

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People...who are inspiring me   right now

Many of them have podcasts or YouTube channels or books. There is a ton of free information to be had out there!

  • Bryna Haynes (Create Your Evolution)

  • Abraham Hicks

  • The Dalai Lama

  • Gabrielle Bernstein

  • Marie Forleo

  • Oprah Winfrey

  • Tony Robbins

  • Tim Ferriss

  • Elizabeth Gilbert

  • Brene Brown

  • Danielle LaPorte