ReDWOOD national park

ReDWOOD national park

“Your ability to see beauty and possibility is directly proportionate to the level at which you embrace gratitude”

— - Dr. Steve Maraboli

Beautiful Moments Everyday on Social Media.

Feel free to Connect with me on Instagram @beauty.in.each.day or if you like Pinterest follow Ana Coffey

Beautiful bumblebee buzzing around. The complexity and perfection of how nature works always amazes me.

A little poppy passion for this beautiful saturday.
What are you passionate about?

Almost 300 tomato plants in the ground and ready to grow. A full days worth of digging and planting, winding string and watering will hopefully result in hundreds of people getting to enjoy nutritious, delicious, organic tomatoes all summer long.
Might not be the motivational and spiritually inspired content I normally focus on, but there is something to be said for simple work that benefits the whole community.
Don't forget the power of simple actions. Every bit of light we bring into the world makes a difference. Every kind word to the people we meet during the day, and every seed of good intent we plant creates a ripple effect of love in the world.
Bring love to what you do, whatever you are doing. Bring light to your work wherever you are working. Your work will carry it's own loving light into the world. ☀️🌻☀️🌻

Your uniqueness makes you beautiful!

The things about yourself that you have little patience for, make you beautiful.
The traits that make some people overlook you or dismiss you, make you irresistibly lovable to others.
Never underestimate yourself, your beauty, your value or your worthiness.

Be uniquely ...you🦋🦋🦋

Flower mandala. Love this Daisy.

Grateful for another gorgeous sunny day!

#brightsunshinyday #flowerstagram #daisy #farmlife

Life is blooming all around us!

#beautyintheeveryday #springflowers #lifeisbeautiful #stopandsmelltheroses

How can I let myself off the comparison hook more often? How can I start to question more of the assumptions I make about myself and about what is truly right and wrong?

Tell your story in the comments below 🌸🌸🌸 #beautyintheeveryday #mondayjournal #mondayquestion #forgiveness #bekindtoyourself #selfacceptance

Ahhhhhh...now it feels like spring!

#springtime #beautyintheeveryday #sunshineandsmiles

Some beautiful healing and growing and Evolving happening with @brynahaynes at #evolution2019
So many amazing, authentic and powerful speakers. In the moment, this quote brought me to tears and made me recognize all the pieces of myself that I am still segregating with shame. Thank you @theblessingsbutterfly
#beautyintheeveryday #allofyouisbeautiful

Stream of consciousness during part 1 day one. You cannot be tamed! #evolution2019

So excited to evolve with @brynahaynes at #evolution2019

Wild harvest.... RAMPS!

not only are they delicious, they are beautiful! I love spring and the ephemeral plants that spring up like little gifts.

#beautyintheeveryday #springephemeral #ramps #wildharvest #beautyinnature

What a beautiful quote. It doesn't have to be complicated. Just do your best every day to turn towards the light.

#beautyintheeveryday #jimcarreyquotes #flowersofinstagram #sundayinspiration

Allow your uniqueness to shine through without filters. Often when we meet new people or encounter new situations, we dull our brilliance or mask what we believe to be our flaws. We do this to make others feel more comfortable or to make ourselves feel just a little more safe.
What if we allowed ourselves to shine unashamedly, there by encouraging others to do the same? What would that look like for you?

#nofilter #letyourlightshine #justbeyourself #unashamed

Happy Sunday! Here's to a new week ahead full of new beauty and blessings and chances to be kind.

#beautyintheeveryday #bekind #bekindtoyourself

Monday Q** What inspires you to keep going and keep trying? What gives you that burst of new energy?
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ For me, I think getting out for walks in the woods, sunrises and sunsets, a beautiful moon, play of any kind, exercise, a perfect flower, hanging with family and a good old deep conversation with a close friend usually do the trick!

#mondaymeditation #mondayquestion #journalprompts #mondayjournal

Have a wonderful day everyone!

#happyeaster🐰 #beautyintheeveryday

Bright beauty for a rainy day!

What do you love taking photos of? What brings brightness into your day?

#springtime #orchidsofinstagram

I surrender.
I surrender all this tiredness and sadness, this heaviness I feel in my mind and my body.

I surrender my desire to give up and go back to bed. I surrender my plans and goals and open my life up for grander designs.

I surrender up my sharpness and frustration, my anger and loneliness, my fear about the future and guilt about the past.

I surrender all the judgements I make about myself and others.

I surrender myself and ask for gratitude and love to fill up all the empty spaces where my "shoulds" used to be.

#releasewhatnolongerservesyou #letitgo #letitbe #possibilitiesareendless #surrendertotheflow

Heartbreak has been one of the greatest most profound teachers in my life.
I have always loved with all of my heart and as fully as I consciously could at the time, and still do. For most of my life, I was dependent on this exchange of love to fill me up, and give my life value and purpose.
This led to the most excruciating heartbreaks and the most uplifting and valuable lessons. I am so excited to check them out. bit.ly/Broken_Open
Love you all, I can't wait to compare notes with all of you when our copies come in!

#broken_open

Virginia mountains.JPG

Daily Affirmations

The truths that are lifting me up at the moment

Life is ALWAYS working out for me!

"I create my own reality...and I am going to make it AWESOME!"

"I am beautiful, powerful and MAGICAL. I am LOVE."

"Only Love is Real!"

“Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.”

"My Fears are Never based in Truth"

"I choose to see my world with love. I choose to face my fears. I choose to change and grow."

"I do what I say. I say what I mean. I do what I say I am going to do."

"Everything I need is available to me Right Now!"

“I come as one, but I stand as ten-thousand!”

"I am abundant and I share my abundance with others."

"There is beauty to be found in each and every moment."

"The universe is awesome and so am I".

“ABUNDANCE is who I am becoming: a spiritual being in a physical body who knows beyond a doubt that ease, elegance, resources, magic, synchronicity, love and guidance are not only my choice, but my birthright.”

— The Map to Abundance by Boni Lonnsburry

Beautiful Resources

Books... that have helped me

The Way of the Peaceful Warrior - Dan Millman
You are a Badass: How to stop doubting your greatness and start living an awesome life - Jen Sincero
The Map to Abundance: Boni Lonnsburry
Spirit Junkie - Gabrielle Bernstien (all her books)
The Power of Now- Ekhart Tolle
The Art of Happiness - The Dalai Lama
The Wrinkle in Time - Madeline L'Engle (the whole series)
The Tao of Pooh - Benjamin Hoff

People...who are inspiring me right now

Many of them have podcasts or YouTube channels or books. There is a ton of free information to be had out there!

Bryna Haynes (Create Your Evolution)
Abraham Hicks
The Dalai Lama
Gabrielle Bernstein
Marie Forleo
Oprah Winfrey
Tony Robbins
Tim Ferriss
Elizabeth Gilbert
Brene Brown
Danielle LaPorte